Description
Guayusa tea is a caffeinated herbal beverage commonly consumed in South America, particularly in Ecuador. The herbal infusion is made from the leaf of a holly tree (Ilex guayusa) that is native to the Amazon rainforest.
In Ecuador, locals have long sipped guayusa in order to increase their alertness, especially while working. In fact, certain native tribes refer to guayusa as “the night watchman,” since the drink is sometimes used to help people stay awake through the night.
A perfect alternative to coffee and energy drinks, caffeine-rich guayusa provides a much healthier energy lift. When compare to other types of caffeinated beverages, guayusa is believed to provide mental alertness without negative side effects including jitters or a post-caffeine “crash.”
It’s a great source of antioxidants, vitamins, and amino acids. In addition, it contains such chemicals as theobromine (a substance also found in cocoa and thought to offer mood-enhancing effects).
It is said that sipping guayusa on a regular basis can reduce your risk for diabetes and heart disease. It’s also suggested that drinking guayusa can help promote weight loss.
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